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Creamy Sauces

Basil Cream Sauce

Dairy-Free Ranch

Cashew Miso Sauce

Five-Spice Tahini Sauce


Simple Pesto

Lemon-Walnut Pesto

Cilantro Pistachio Pesto

Cilantro Hemp Seed Pesto

Carrot Top Pesto

Dips and Condiments

Olive Oil Mayonnaise

Avocado Mayonnaise

Paleo Hummus

Roasted Red Pepper Hummus

Orange Beet Hummus

Dairy-Free Ranch

Paleo BBQ Sauce

Romesco Sauce

Avocado Yum Sauce

Bacon Jam

Honey Mustard Dip

Carrot Curry Sauce

Sesame Honey Dip

Vegan Cheese Dip

Sweet and Sour Sauce

Salsa and Mole

Pineapple Salsa

Almond Ancho Mole

Orange Cucumber Salsa

Mango Blueberry Salsa

Salsa Verde

Jalapeño Chimichurri Sauce


Lemon Mustard Dressing

Cranberry Dijon Dressing

Lemon-Tahini Sauce

Caesar Dressing

Orange Vinaigrette

Red Pepper Sauce

Mustard Viniagrette

Chili Lime Dressing

Nut Butter

Sunflower Macadamia Butter

Almond Butter

Cashew Macadamia Nut Butter

Cinnamon Raisin Walnut Butter

Coffee Nut Butter

Blueberry Muffin Nut Butter


Ginger Syrup

Pumpkin Butter

Balsamic Glaze

Cranberry Orange Relish

Balsamic Fig Compote

Orange Glaze

Apple Balsamic Glaze

Simple Chocolate Sauce

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Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌶 Mango Chili Lime Chicken Salad 🥑🍋🌶🥒
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. ☀️🥗☀️🥗☀️ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

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