My name is Nikki and I am a Natural Chef with an emphasis on paleo cooking, ancestral diets, and general health support through whole, real foods. I graduated from Bauman College, a holistic nutrition and culinary arts academy. I began my health journey through a lifetime of allergies, intolerances, insecurities, and frustration. When I began to experiment with my food; the types, preparation, source, nutritional quality, etc, I began to fall in love with the creative and loving process of cooking. I hope to inspire healthy changes in others as I strive for this more balanced approach to food and life.
I personally follow a whole foods, gut-healing diet which, in a nutshell, includes meat, fish, eggs, nuts, seeds, vegetables, fruits, and tubers (see the Cheat Sheet). It is a grain/dairy/legume free diet which many studies show helps decrease inflammation in the body and promotes vitality and excellence in physical fitness and overall health.
I spend most of my days playing with my baby, practicing yoga, walking my giant St. Bernard (#tinyforpresident) and watching New Girl with my husband. I also enjoy hiking, biking, bouldering, dancing, and volleyball.