For those who want easy, customized nutritional support (and are looking to save time and hassle), I create weekly menus for you (and your family) and then prepare meals in your home.

I do all menu planning, grocery shopping, meal preparation, packaging and portioning, and clean-up. You get to enjoy delicious, nutritious meals, prepared exactly to your specifications. Easy.

The first step always involves a consultation to learn about your goals, taste preferences, and unique health needs. With this information, I create a custom menu, just for you.

I believe that food is deeply personal, and I continually strive to serve my clients better. Usually, the longer I work with someone, the more I can zero in on foods that work best for them — and the more they love the support I offer.