The wellness industry tries to convince us that we are always one 30-day challenge or life-changing supplement away from fixing our bodies. Such tactics rarely work. 

In 2017, I began to consult with individuals from large organizations (such as the US Navy, FDA, and Department of Veterans Affairs) on the subject of nutrition. Today, I work with corporate and individual clients to help them embrace real-world tactics for healthy living.

I offer people a roadmap for making sustainable, manageable changes in their health — in a way that doesn’t feel punishing, restrictive, or boring.
I work with my clients to create individualized plans that move away from pre-packaged, extreme, or idealized goals and help them discover realistic strategies that naturally fit into their actual lives.