Classes

4

class

Host a private or group class in your home. You pick the topic!

Private Class
2-3 hours
$250

Group Class
3-4 hours
$45/person
minimum of 6 attendees

*prices include class materials

Sample Class Curriculum 

Kitchen Basics

  • Practical and safe cooking techniques
  • Basic nutrition tutorial
  • Hand’s on meal preparation
  • Food quality and grocery shopping tips
  • Enjoy a healthy and seasonal meal

 

Getting Started – Healthy Eating 101

  • Additional cooking techniques and how to use alternative ingredients
  • A much more focused nutrition lecture on the Paleo, Ancestral, and Anti-Inflammatory Diets
  • Enjoy a healthy and seasonal meal

 

Other previous class topics include:

Ketogenic Diets

Healthy Foods for Picky Eaters

Allergen-Free Sauces

Quick and Easy Meals for Mom’s

Fat Loss : Supporting a Healthy Metabolism

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Sample Class Menus:

Kitchen Basics

Seasonal Menu:

– Sweet Potato Fries with Pumpkin Dipping Sauce
– Roasted Turkey Wraps with Cranberry Nut Stuffing
– Grain-Free Gingerbread and Rosemary-Pecan Cookies

Paleo 101

Holiday Side Dishes:

– Cranberry Orange Relish
– Arugula Grapefruit Salad
– Jalapeno Bacon Cornbread Stuffing
– Pumpkin Pie Tart

Contact me here to schedule a class! Must be in the Southern California area; Los Angeles, Orange, and San Diego Counties.

4 thoughts on “Classes

  1. wendy Ledford says:

    Thinking of offering your class in June for the Thursday Club, in our club kitchen.
    What days of the week work? Let’s see if there is a free date.

  2. Julie Gormick says:

    Hello 🙂 How do I find info on your Paleo 101 classes?

    • nikkiledford says:

      Hi Julie. Go over to my “contact” tab and send me a private message with any details that you have for the class and I can give you the full info 🙂

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On the top of the list of favorite things I ate this week:
🥑🥚🥑🥚🥑🥚
Avocado Egg Salad with Cinnamon Orange Shredded Pork. #yummydiet #paleolunch Pancake Saturday was a hit! @simplemills pancake mix with chocolate and peanut butter swirl. Don't forget the ghee heart. #pancakesaturday #paleoish When the baby sleeps, I booch. @healthade All you need after #17point4 is a high five and a tasty morsel from @mypowersupply 🏋🏼‍♀️💪🏼🍗🥒
@kdathletics

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