Host a private or group class in your home. You pick the topic!

Private Class
2-3 hours

Group Class
3-4 hours
minimum of 6 attendees

*prices include class materials

Sample Class Curriculum 

Kitchen Basics

  • Practical and safe cooking techniques
  • Basic nutrition tutorial
  • Hand’s on meal preparation
  • Food quality and grocery shopping tips
  • Enjoy a healthy and seasonal meal


Getting Started – Healthy Eating 101

  • Additional cooking techniques and how to use alternative ingredients
  • A much more focused nutrition lecture on the Paleo, Ancestral, and Anti-Inflammatory Diets
  • Enjoy a healthy and seasonal meal


Other previous class topics include:

Ketogenic Diets

Healthy Foods for Picky Eaters

Allergen-Free Sauces

Quick and Easy Meals for Mom’s

Fat Loss : Supporting a Healthy Metabolism

This slideshow requires JavaScript.


Sample Class Menus:

Kitchen Basics

Seasonal Menu:

– Sweet Potato Fries with Pumpkin Dipping Sauce
– Roasted Turkey Wraps with Cranberry Nut Stuffing
– Grain-Free Gingerbread and Rosemary-Pecan Cookies

Paleo 101

Holiday Side Dishes:

– Cranberry Orange Relish
– Arugula Grapefruit Salad
– Jalapeno Bacon Cornbread Stuffing
– Pumpkin Pie Tart

Contact me here to schedule a class! Must be in the Southern California area; Los Angeles, Orange, and San Diego Counties.

6 thoughts on “Classes

  1. wendy Ledford says:

    Thinking of offering your class in June for the Thursday Club, in our club kitchen.
    What days of the week work? Let’s see if there is a free date.

  2. Julie Gormick says:

    Hello 🙂 How do I find info on your Paleo 101 classes?

    • nikkiledford says:

      Hi Julie. Go over to my “contact” tab and send me a private message with any details that you have for the class and I can give you the full info 🙂

  3. Tom Miller says:

    I’m looking for professional keto demo or cooking classes in OC area.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌶 Mango Chili Lime Chicken Salad 🥑🍋🌶🥒
This was SO EASY to throw together.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
Chop up cucumber and shred some cabbage.
Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. ☀️🥗☀️🥗☀️ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
Had a bit of a meltdown last night and realized I need more life in my life.
Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
Be back later!

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: