Host a private or group class in your home. You pick the topic!

Private Class
2-3 hours
$250

Group Class
3-4 hours
$50/person
minimum of 6 attendees

*prices include class materials

Sample Class Curriculum 

Kitchen Basics

• Practical and safe cooking techniques
• Basic nutrition tutorial
• Hand’s on meal preparation
• Food quality and grocery shopping tips
• Enjoy a healthy and seasonal meal

Getting Started – Healthy Eating 101

• Additional cooking techniques and how to use alternative ingredients
• A much more focused nutrition lecture on the Paleo, Ancestral, and Anti-Inflammatory Diets
• Enjoy a healthy and seasonal meal

Other previous class topics include:

Ketogenic Diets

Healthy Foods for Picky Eaters

Allergen-Free Sauces

Quick and Easy Meals for Mom’s

Fat Loss : Supporting a Healthy Metabolism

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Sample Class Menus

Kitchen Basics

Seasonal Menu:

– Sweet Potato Fries with Pumpkin Dipping Sauce
– Roasted Turkey Wraps with Cranberry Nut Stuffing
– Grain-Free Gingerbread and Rosemary-Pecan Cookies

Paleo 101

Holiday Side Dishes:

– Cranberry Orange Relish
– Arugula Grapefruit Salad
– Jalapeno Bacon Cornbread Stuffing
– Pumpkin Pie Tart

Contact me here to schedule a class! Must be in the Southern California area; Ventura and Santa Barbara Counties.