Coconut Curry Chicken Poppers with Sweet and Sour Sauce

1

2015/03/05 by nikkiledford

Sonic-Popcorn-Chicken-1024x417

Who loves popcorn chicken?! I figure a lot of people do since I see it advertised so often.

While this may not yield the exact same result as a KFC, Red Lobster, or Long John Silver’s popcorn chicken, I can assure you that the taste and nourishment from this Paleo/Gluten/Grain-Free interpretation will be much more mentally and biologically satisfying. It’s also completely WHOLE 30 APPROVED! 😉

If that doesn’t convince you, let me elaborate; This is a seriously easy and family friendly meal (the sauce is ON POINT). Serve this up with a side of roasted yams and pineapple and you will have some happy eaters!

Note: leave the curry out or swap for some chili powder if you have curry-averse company.

chicken

Coconut Curry Chicken Poppers

1 lb. chicken breast or thighs
1 egg
1 c. shredded coconut (i get the really fine shred from Let’s Do Organic brand)
1 Tbsp. curry powder
1 tsp. salt

  1. Preheat oven to 350
  2. Cut chicken into 2-bite pieces.
  3. In a bowl, whisk egg.
  4. In another bowl, mix coconut, curry, and salt
  5. Add chicken pieces to the egg to coat.
  6. One by one, place each chicken piece into the coconut bowl and toss with coconut until coated.
  7. Place chicken pieces on a parchment lined cookie sheet.
  8. Bake for 10-15 mins until coconut is golden and chicken is cooked through. (Pro Tip aka. my perfectly cooked chicken trick:  I use the poke test… I poke the chicken with my finger feeling for the meat to spring back against my finger rather than smush down under the weight of it (underdone)… it takes a couple tries to get the feeling but it’s a pretty reliable skill for figuring out when chicken is juicy and ready. If the chicken is firm when you poke it… it’s OVERDONE!)

 

chicken

Sweet and Sour Sauce (refined sugar and soy-free!)

1 c. tomato sauce
1 c. pineapple juice
1 c. coconut aminos

  1. Add all ingredients to a sauce pan. Stir to combine.
  2. Simmer, stirring occasionally, until mixture reduces and thickens considerably. About 30-45 mins.

 

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One thought on “Coconut Curry Chicken Poppers with Sweet and Sour Sauce

  1. Reblogged this on Costeños Saludables and commented:
    YUM!

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PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

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