Mango Blueberry Salsa

Leave a comment

2013/06/05 by nikkiledford

I was fortunate enough to spend this past Sunday having a picnic with my family. My Dad has a connection to a winery somewhat near his home in Ventura and we always seem to congregate there for any family gatherings. It’s a really beautiful and low-key place. You can bring all your own food and just hang out, eat, wine taste, and absorb some sun. Check out Old Creek Ranch Winery

Of course I brought some paleo fare to the cracker and cheese-fest. Beginning with some smoked salmon from my favorite fish market in Dana Point. Jon’s is the best! Followed by this delicious and refreshing Mango Blueberry Salsa. Finished off with some Peppermint Paleo Fudge (recipe to come) and some Chewy Paleo Brownies. My dad made the suggestion to spread the fudge on top of the brownies for a “frosting” like effect. I think I’ve mentioned 1 or 2 (or 12) times that my dad loves chocolate. That guy never misses an opportunity to amp up the cocoa intensity. Gotta love him.

Here’s a glimpse of the big guy… no really, he’s 6’8″. Undoubtedly fishing for chocolate fish.

Anyways… this post is not about chocolate. It’s about amazing summer fruit! This salsa is great on its own or with your favorite paleo “chip” (sweet potato, plantain, cucumbers, endive leaves… just to name a few). Or you could use it as a topping for some tacos. You could even eat it alongside your breakfast eggs. I don’t care HOW you eat it, the point is that you need to eat it. A super tasty experience awaits.


Mango Blueberry Salsa

1 pint blueberries
1 mango, skinned and chopped
1/2 – 1 jalapeno, seeded and diced
1-2 avocados, skinned and chopped
the juice of 1 lime
2 Tbsp. chopped cilantro
1/2 tsp. sea salt

  1. Simple instructions today… just mix it all in a bowl!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: