Category Archives: Health

  1. Postpartum 11 Months: Feeding Baby

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    2017/06/23 by nikkiledford

    Being a health and wellness worker, many people have asked me how and what I feed Atlas, how long will …
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  2. Sweet Miso Yams

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    2017/04/11 by nikkiledford

    Do you ever find yourself eating or drinking something only to realize that 1. you don’t like it and 2. …
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  3. Avocado Lime Egg Salad

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    2017/04/06 by nikkiledford

    I’m really excited because I’m about to go get some testing done at a local integrative facility called Movement RX. …
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  4. Cinnamon Citrus Pork

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    2017/03/29 by nikkiledford

    Confessions of a paleo cook: I haven’t jumped on the Instant Pot bandwagon. (gasp) I’m not opposed to the contraption, …
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  5. Thick Paleo Blueberry Pancakes

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    2017/03/02 by nikkiledford

    Pancake Saturday is now officially a thing in my house. I think I’ve kept a streak going for about 6 …
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  6. Basil Parsnip Meatloaf

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    2017/02/24 by nikkiledford

    I seem to be leaning on the blog’s archived sauces lately. While that may be a bit uncreative of me, there’s …
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  7. Bacon Ranch Chicken Salad

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    2017/02/22 by nikkiledford

    I have found that one of the best ways to stick to eating real, whole foods is a crazy delicious …
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  8. Maca Plantain Pancakes

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    2017/01/31 by nikkiledford

    It’s not often that I find a meal I want to eat everyday for the rest of my life. But …
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  9. Blueberry Muffin Cashew Butter

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    2017/01/13 by nikkiledford

    Hey friends! The recipes have been few and far between because I’ve been busy mom-ing and settling into the new year. …
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  10. Creamy Mushroom Chicken Chowder

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    2016/12/23 by nikkiledford

    My childhood is chock full of memories related to visiting Ventura and Channel Islands Harbor to take our boat and fish. Even …
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InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌶 Mango Chili Lime Chicken Salad 🥑🍋🌶🥒
This was SO EASY to throw together.
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The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
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Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
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Chop up cucumber and shred some cabbage.
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Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. ☀️🥗☀️🥗☀️ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
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Had a bit of a meltdown last night and realized I need more life in my life.
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Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
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For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
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Be back later!
#unplugthedrug

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