Category Archives: Pregnancy

  1. Postpartum 11 Months: Feeding Baby

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    2017/06/23 by nikkiledford

    Being a health and wellness worker, many people have asked me how and what I feed Atlas, how long will …
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  2. Postpartum 1 month: Things I Learned in my Third Trimester

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    2016/09/08 by nikkiledford

    I’m well past my third trimester, but not far enough to forget the lessons of that final push (pun intended) …
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  3. Pregnancy Week 41: Atlas’ Birth Story

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    2016/08/18 by nikkiledford

    If you’re here for the food, you may want to skip this post. However, I’ve got a delicious salad recipe …
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  4. Pregnancy Week 40: What to Do While You Wait

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    2016/07/28 by nikkiledford

    The countdown is on but what am I supposed to do when I’m creeping up on the due date (or …
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  5. Pregnancy Week 39: Nursery is Ready

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    2016/07/23 by nikkiledford

    There’s been a huge lag in my pregnancy posts because… SURPRISE! I’m not pregnant anymore! Atlas Jacob Ledford was born …
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  6. Pregnancy Week 38: Hospital Bag!

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    2016/07/07 by nikkiledford

    As I get closer and closer to my “guess date”, I’ve become increasingly aware of the location of my hospital …
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  7. Pregnancy Week 37: The Final Weeks

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    2016/07/01 by nikkiledford

    Here’s a few updates about how the pregnancy is going! Fitness The past 6 weeks have been filled with lots …
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  8. Pregnancy Week 36: Body Image

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    2016/06/23 by nikkiledford

    Pregnancy and Body Image. I’ve had this topic in my blog queue since my first trimester. It’s a huge topic …
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  9. Pregnancy Week 35: Nesting

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    2016/06/15 by nikkiledford

    Moving and Nesting. Nesting and Moving. There’s no better or worse time to nest than when moving. Moving is an …
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  10. Pregnancy Week 34: Third Trimester Fitness Update

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    2016/06/09 by nikkiledford

    I was a tad bit late with my last prego post, so this one is coming in right after it! …
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InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌢 Mango Chili Lime Chicken Salad πŸ₯‘πŸ‹πŸŒΆπŸ₯’
This was SO EASY to throw together.
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The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
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Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
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Chop up cucumber and shred some cabbage.
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Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. β˜€οΈπŸ₯—β˜€οΈπŸ₯—β˜€οΈ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
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Had a bit of a meltdown last night and realized I need more life in my life.
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Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
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For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
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Be back later!
#unplugthedrug

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