Chocolate Banana Buckwheat Bites

Hey there, how are you? Hanging in? Doing okay? Doing horribly? It’s all welcome here. I feel like the days of COVID are, among other things, one giant emotional experiment. One day I’m up, positive, even motivated. Other’s I feel like like a slug of inactivity and despair. No offense to slugs of course. They’re…

Pregnancy Week 31/32 : Fitness and Nutrition

I was really excited for pregnancy during the holidays but it was mostly a tug of war between my flailing immune system and every cold germ known to man. One day I’d see the clouds part and some blue sky appear, and the next it would be storm clouds. I am so ready for some…

Caramelized Banana Muffins

I make banana bread or muffins about once a week. The ingredients are fairly cheap and some variation on this recipe usually makes the cut because it’s high on protein and low on sugar. Its sweetened only with bananas, the flour is almonds, and there’s a fair amount of eggs. The more ripe the bananas,…

Ginger Blueberry Smoothie

The holidays are a time of travel and busyness. Both of which contribute to stress and sickness. Stress is antagonistic to healthy digestion which is not ideal when we are in the time of year when we are likely eating and drinking more than we ever do during the year. Stress also impacts our immune…

Breakfast Cookies

When it comes to managing sugar cravings, one of my first pieces of wisdom is to start your day with a savory breakfast. Eggs, sausage, bacon, sautéed spinach, salsa… you get the idea. I’ve found with myself and with my family that the surest way to initiate the need to snack is to have sweet…

Chocolate Avocado Banana Bread

Hey, hey! So my household has been STRUG. GL. ING. with the fall cold season and I am 100% fighting the good fight to keep myself healthy. There are many reasons for this: If mom gets sick, how will the world keep turning? I’ve been a peak level Nikki excitement (that’s huge you guys, I…

Pecan Pie Bites

I’m currently in week 18 of my pregnancy and Day 4 of a Whole30. Whole30 during pregnancy?! I must be crazy. Actually, since I’ve slid into my second trimester, I’ve found myself wanting to feel more inspired with my meal prep and less bogged down by all the foods I’ve been indulging but have been…

Lemon Prosciutto Toast

A Weekend Toast. But seriously. Toast. This Toast. I made it twice in a row cause it was so mind-blowingly delicious. I know what you’re thinking… Yea, yea. Avocado toast. It’s tasty, but how great can it be? Trust me. It’s great. Also, I would encourage the fried prosciutto step. Don’t skip it. Prosciutto is…

Colombian Guacamole

Apparently Colombians are wayyyy better at guacamole than anyone else. I’m so fired up about this version that I’ve been putting it on everything. In salads, on eggs, on meatballs, inside rolled deli meat, spoonfuls straight in my mouth! There’s a blended mix of chilies, onion, and cilantro as well as hard-boiled eggs. The flavor…

Turmeric Pecan Banana Bread

I hate making returns. There’s almost always some sort of “complication” that makes returning items an absolute nightmare. My solution? Never buy anything ever again. At least that’s the mindset I’m having today. Some of my favorite memories from working at a grocery store where when customers would try to return items. First of all,…