Vegan Apple Spice Bars

I consider it a personal win when I stumble upon recipe that is mega tasty and mega nutritious. These vegan bars are not only a huge hit with my kiddo, my husband also visits the fridge looking for more! If you look at the ingredients you’ll notice there is no added sugar. All the sweetness…

Pumpkin Fig Oats

Last year, I did a whole30 over the month of October and I’m planning on doing the same this year. October is a great time for a little nutritional reset in my opinion. No big holidays like birthdays or anniversaries to tax my willpower, it’s just a regular ol’ month for me and a great…

Mother Lode Cookies

I’ve been off social media for three weeks! I don’t care how lame this sounds but it’s honestly been a struggle at times. I’d have a quiet moment or standing in line and I’d literally get fidgity with my hands. Like I needed something to do or redirect my attention. How intense is that? I…

Sweet Miso Yams

Do you ever find yourself eating or drinking something only to realize that 1. you don’t like it and 2. you are feeling compelled to finish it simply because you made it? That was me 5 seconds ago. It’s the afternoon and I poured myself some iced coffee. Mind you, I try not to drink…

Avocado Lime Egg Salad

I’m really excited because I’m about to go get some testing done at a local integrative facility called Movement RX. Back in January, I attended their Grand Opening party and actually WON THE RAFFLE! The prize? Some metabolic testing 😉 I’m not one to usually measure stuff like that. Since I have some weird food/body…

Thick Paleo Blueberry Pancakes

Pancake Saturday is now officially a thing in my house. I think I’ve kept a streak going for about 6 weeks now. Each Saturday has been different as I’ve toyed around with buckwheat, vegan, plantains, bananas, even chia seed versions! These are the classic blueberry variety. No shame in keeping it simple. The simple recipes are the…

Blueberry Muffin Cashew Butter

Hey friends! The recipes have been few and far between because I’ve been busy mom-ing and settling into the new year. I’ve been spending a lot of time getting some foodie inspiration and hoping to share lots of new recipes in 2017! Truth be told, I hate to focus on my goals during January. I need…

Hazelnut Butter Cups

You guys! How fun is this?! There are little “snowflakes” falling across the screen! This makes me feel five thousand times more festive when writing this recipe. (unfortunately, if you are coming across this recipe anytime after the holidays, I suspect the snowflakes will no longer be with us. Insert sad face here ____ A festive…

Turmeric Chocolate Chip Cookies

Q; How do you make something hipster? A: Put a bird on it. How do you make something anti-inflammatory? A: Put turmeric in it. Okay, okay, turmeric will not magically make that wedding cake turn from sugar bomb —> health food. It sure doesn’t hurt though. Turmeric is having it’s time in the spotlight recently. It’s a…

Turmeric Sweet Potato Mash

If you’ve recently been on my instagram, then you’re probably aware of my current love for anything I can make into a “bowl”. My latest bowl was not of the acai or smoothie variety. During the cooler months I’d rather have something closer to an oatmeal. So I decided to steam a sweet potato and create…

Butternut Avocado Toast

Man I love toast. Well, that’s not true. What I really love is toppings. Toast is a vehicle for delicious toppings like eggs, avocado, butter, jelly, nut butter, etc… Regular ol’ gluten-free bread toast was definitely my JAM during pregnancy. I loved my Canyon Bakehouse slices with TONS of Kerrygold butter on top. Seriously. ALL…

Mocha Spice Brownies

I”m thinking everyone is probably a bit “over-sugared” right now from the candy-centric holiday this week. There has to be someone out there with a sweet tooth that no amount of holiday goodies can tame. Or maybe you’re the person who needs an alternative sweet to help avoid the mountains of leftover Halloween candy. If…