Cauliflower Hummus

Cauliflower Hummus. Kinda sounds like the elevator music of foods, right? But don’t let its boring exterior fool you—it is delicious with the fluffy smooth texture of cauliflower and tahini plus a zing of lemon and garlic. Haven’t convinced you yet? You might like to know that garlic is a potent anti-viral and anti-microbial food….

Chocolate Banana Buckwheat Bites

Hey there, how are you? Hanging in? Doing okay? Doing horribly? It’s all welcome here. I feel like the days of COVID are, among other things, one giant emotional experiment. One day I’m up, positive, even motivated. Other’s I feel like like a slug of inactivity and despair. No offense to slugs of course. They’re…

Coffee Chip Snack Bites

I have been wanting to throw together this little snack for a while. And when I say a while I mean that I’ve had a “draft” with the title in the queue for actual years. Sounds ridiculous but here’s the thing about my creative process; I do not like going to the store to get…

Caramelized Banana Muffins

I make banana bread or muffins about once a week. The ingredients are fairly cheap and some variation on this recipe usually makes the cut because it’s high on protein and low on sugar. Its sweetened only with bananas, the flour is almonds, and there’s a fair amount of eggs. The more ripe the bananas,…

Ginger Blueberry Smoothie

The holidays are a time of travel and busyness. Both of which contribute to stress and sickness. Stress is antagonistic to healthy digestion which is not ideal when we are in the time of year when we are likely eating and drinking more than we ever do during the year. Stress also impacts our immune…

Chocolate Avocado Banana Bread

Hey, hey! So my household has been STRUG. GL. ING. with the fall cold season and I am 100% fighting the good fight to keep myself healthy. There are many reasons for this: If mom gets sick, how will the world keep turning? I’ve been a peak level Nikki excitement (that’s huge you guys, I…

Pecan Pie Bites

I’m currently in week 18 of my pregnancy and Day 4 of a Whole30. Whole30 during pregnancy?! I must be crazy. Actually, since I’ve slid into my second trimester, I’ve found myself wanting to feel more inspired with my meal prep and less bogged down by all the foods I’ve been indulging but have been…

Lemon Prosciutto Toast

A Weekend Toast. But seriously. Toast. This Toast. I made it twice in a row cause it was so mind-blowingly delicious. I know what you’re thinking… Yea, yea. Avocado toast. It’s tasty, but how great can it be? Trust me. It’s great. Also, I would encourage the fried prosciutto step. Don’t skip it. Prosciutto is…

Colombian Guacamole

Apparently Colombians are wayyyy better at guacamole than anyone else. I’m so fired up about this version that I’ve been putting it on everything. In salads, on eggs, on meatballs, inside rolled deli meat, spoonfuls straight in my mouth! There’s a blended mix of chilies, onion, and cilantro as well as hard-boiled eggs. The flavor…

Turmeric Hot Chocolate

My socks are on! Which means it’s officially cold weather in the southern California region. Don’t get me wrong, I’m still wearing my flips flops on the regular. Just not so much at night or early mornings. I had been dying to make a turmeric version of Hot Chocolate ever since a friend mentioned she…