Strawberry Coconut Sorbet

2

2015/03/03 by nikkiledford

I was perusing the frozen fruit section at Sprouts yesterday and I came across a bag of frozen coconut. I’d never seen this brand before, so I bought it hoping that it would be frozen young coconut.

coconut

 

Alas, it was not. It big meaty hunks of mature coconut. Which, you know, is also awesome. So I decided to put it to use in this real-food-only sorbet. Just three pure, nourishing, and delicious ingredients. The best part is that you can sub ANYTHING for your favorite fruit. Don’t like strawberries? Use banana! Can’t find coconut? Try papaya!

Although, I will say that I liked it with the coconut because the blender didn’t fully pulverize it, so I got this tropical kind of soft serve with yummy chunks of fresh shredded coconut! You can make your own frozen coconut easily by getting a mature coconut from the store (the small fuzzy brown ones) and cracking and shucking them yourself. Or whole foods will often carry fresh mature coconut pieces in their “to-go” produce section. Fair warning: it’s $8.99 a lb. A mature coconut will probably set you back about $2.00 and the frozen coconut at sprouts was $5.99 for a pound.

sorbet

Strawberry Coconut Sorbet

1 c. pineapple
1 c. frozen strawberries
1/2 c. frozen coconut pieces

a drizzle of homemade almond, cashew, or coconut milk (optional)

  1. In a high-powered blender, using the tamper blend well until smooth.
  2. If you’re using the food processor, double the recipe and scrape down the sides occasionally until mixture is smooth.
  3. Serve as is or with fresh strawberries!

 

Advertisements

2 thoughts on “Strawberry Coconut Sorbet

  1. Reblogged this on Feel. Love. Heal. and commented:
    I pretty much love coconut anything! This sounds amazing! šŸ˜‰

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

InstaPlate

INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!) ROUTINE// Who else is meal prepping today? It's a small step that has big impact on your health... body and mind. One less stress to consider in a week full of choices and obstacles. #paleomealprep #sandiegoprivatechef #sandiegopaleo

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: