The Clean Slate

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The Clean Slate
30 Day Challenge

Meal Prep

Food

Eliminating Inflammatory Foods/Beverages

alcohol
sugar (includes coconut sugar, maple, honey etc.)
caffeine
dairy
grains (corn included)
legumes (peanuts and soy included)

Consuming Clean Foods/Beverages

tea
veggie juices
junk-free smoothies (like a blueberry avocado smoothie!)
vegetables
eggs
meats like grass-fed beef, pork, and bison
poultry like turkey, chicken, etc.
seafood like salmon, mahimahi, sardines, oysters

Moderate Consumption

fruits
nuts/seeds (can be inflammatory)
natural processed foods like protein powders, nut milk, nut butters, etc.

Workouts

examples include:

yoga (indoor/outdoor)
strength-based training
lots of walks or hikes
rock climbing
beach volleyball, soccer, basketball or any fun organized sport
outdoor sports like skiing, snowboarding, mountain biking, cycling, etc.

Lifestyle

7-9 hours of sleep per night
Electronics curfew

Optional new habits

daily meditation or journaling
No phone at the dinner table or any social gathering
Drink lemon-water first thing in the morning
Work on a creative project once a week

Some sample eats:

Blueberry Avocado Smoothie
Guacamole Deviled Eggs
Poached Eggs with Yam Latkes
Chicken and Lemon-Walnut Pesto Pasta
Ham and Egg Cups

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InstaPlate

I haven't been making a ton of smoothies lately but this afternoon I was debating whether or not I wanted iced coffee and instead made this Banana Matcha situation. I think I made the correct choice.
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Blend:
1 frozen banana
1 heaping teaspoon Matcha powder
2 kale leaves
1 handful ice
1 c. almond milk
2 scoops collagen peptides •
Drizzle some almond butter on top for feels. 🌮🥑🌶🌮🥑🌶
Sometimes people say, "More isn't better, more is just more."
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To that I say: Except tacos, always more tacos.
•
Especially made Paleo! #streettacos with Shredded tri tip and a slice of avocado cause #moreisbetter A client just lent me this incredible cookbook. I am so excited to make EVERYTHING in it! And #makeitpaleo #israelicooking #ancestraldiets Big Dog ❤️#tinyforpresident

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