The Clean Slate

Leave a comment
The Clean Slate
30 Day Challenge

Meal Prep

Food

Eliminating Inflammatory Foods/Beverages

alcohol
sugar (includes coconut sugar, maple, honey etc.)
caffeine
dairy
grains (corn included)
legumes (peanuts and soy included)

Consuming Clean Foods/Beverages

tea
veggie juices
junk-free smoothies (like a blueberry avocado smoothie!)
vegetables
eggs
meats like grass-fed beef, pork, and bison
poultry like turkey, chicken, etc.
seafood like salmon, mahimahi, sardines, oysters

Moderate Consumption

fruits
nuts/seeds (can be inflammatory)
natural processed foods like protein powders, nut milk, nut butters, etc.

Workouts

examples include:

yoga (indoor/outdoor)
strength-based training
lots of walks or hikes
rock climbing
beach volleyball, soccer, basketball or any fun organized sport
outdoor sports like skiing, snowboarding, mountain biking, cycling, etc.

Lifestyle

7-9 hours of sleep per night
Electronics curfew

Optional new habits

daily meditation or journaling
No phone at the dinner table or any social gathering
Drink lemon-water first thing in the morning
Work on a creative project once a week

Some sample eats:

Blueberry Avocado Smoothie
Guacamole Deviled Eggs
Poached Eggs with Yam Latkes
Chicken and Lemon-Walnut Pesto Pasta
Ham and Egg Cups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

InstaPlate

On the top of the list of favorite things I ate this week:
🥑🥚🥑🥚🥑🥚
Avocado Egg Salad with Cinnamon Orange Shredded Pork. #yummydiet #paleolunch Pancake Saturday was a hit! @simplemills pancake mix with chocolate and peanut butter swirl. Don't forget the ghee heart. #pancakesaturday #paleoish When the baby sleeps, I booch. @healthade All you need after #17point4 is a high five and a tasty morsel from @mypowersupply 🏋🏼‍♀️💪🏼🍗🥒
@kdathletics

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 783 other followers

%d bloggers like this: