The Clean Slate
30 Day Challenge
Eliminating Inflammatory Foods/Beverages
sugar (includes coconut sugar, maple, honey etc.)
grains (corn included)
legumes (peanuts and soy included)
Consuming Clean Foods/Beverages
junk-free smoothies (like a blueberry avocado smoothie!)
meats like grass-fed beef, pork, and bison
poultry like turkey, chicken, etc.
seafood like salmon, mahimahi, sardines, oysters
nuts/seeds (can be inflammatory)
natural processed foods like protein powders, nut milk, nut butters, etc.
lots of walks or hikes
beach volleyball, soccer, basketball or any fun organized sport
outdoor sports like skiing, snowboarding, mountain biking, cycling, etc.
7-9 hours of sleep per night
Optional new habits
daily meditation or journaling
No phone at the dinner table or any social gathering
Drink lemon-water first thing in the morning
Work on a creative project once a week
Some sample eats: