The Clean Slate

The Clean Slate
30 Day Challenge

Meal Prep

Food

Eliminating Inflammatory Foods/Beverages

alcohol
sugar (includes coconut sugar, maple, honey etc.)
caffeine
dairy
grains (corn included)
legumes (peanuts and soy included)

Consuming Clean Foods/Beverages

tea
veggie juices
junk-free smoothies (like a blueberry avocado smoothie!)
vegetables
eggs
meats like grass-fed beef, pork, and bison
poultry like turkey, chicken, etc.
seafood like salmon, mahimahi, sardines, oysters

Moderate Consumption

fruits
nuts/seeds (can be inflammatory)
natural processed foods like protein powders, nut milk, nut butters, etc.

Workouts

examples include:

yoga (indoor/outdoor)
strength-based training
lots of walks or hikes
rock climbing
beach volleyball, soccer, basketball or any fun organized sport
outdoor sports like skiing, snowboarding, mountain biking, cycling, etc.

Lifestyle

7-9 hours of sleep per night
Electronics curfew

Optional new habits

daily meditation or journaling
No phone at the dinner table or any social gathering
Drink lemon-water first thing in the morning
Work on a creative project once a week

Some sample eats:

Blueberry Avocado Smoothie
Guacamole Deviled Eggs
Poached Eggs with Yam Latkes
Chicken and Lemon-Walnut Pesto Pasta
Ham and Egg Cups

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