The Clean Slate

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The Clean Slate
30 Day Challenge

Meal Prep

Food

Eliminating Inflammatory Foods/Beverages

alcohol
sugar (includes coconut sugar, maple, honey etc.)
caffeine
dairy
grains (corn included)
legumes (peanuts and soy included)

Consuming Clean Foods/Beverages

tea
veggie juices
junk-free smoothies (like a blueberry avocado smoothie!)
vegetables
eggs
meats like grass-fed beef, pork, and bison
poultry like turkey, chicken, etc.
seafood like salmon, mahimahi, sardines, oysters

Moderate Consumption

fruits
nuts/seeds (can be inflammatory)
natural processed foods like protein powders, nut milk, nut butters, etc.

Workouts

examples include:

yoga (indoor/outdoor)
strength-based training
lots of walks or hikes
rock climbing
beach volleyball, soccer, basketball or any fun organized sport
outdoor sports like skiing, snowboarding, mountain biking, cycling, etc.

Lifestyle

7-9 hours of sleep per night
Electronics curfew

Optional new habits

daily meditation or journaling
No phone at the dinner table or any social gathering
Drink lemon-water first thing in the morning
Work on a creative project once a week

Some sample eats:

Blueberry Avocado Smoothie
Guacamole Deviled Eggs
Poached Eggs with Yam Latkes
Chicken and Lemon-Walnut Pesto Pasta
Ham and Egg Cups

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InstaPlate

Carnitas Bowls for everybody! And by everybody, I mean all my super special clients who will be eating well this week 🌶 Mango Chili Lime Chicken Salad 🥑🍋🌶🥒
This was SO EASY to throw together.
.
The MVPs
1. Chili lime seasoning from Trader Joe's 
2. Mango Salsa from Costco (I blame @girlsgonewodpodcast for this discovery).
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Marinate the chicken thighs in lemon/lime juice and chili seasoning before putting on the grill.
.
Chop up cucumber and shred some cabbage.
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Mix together chopped grilled chicken, salsa, cuke, cabbage, and too with some avocado. ☀️🥗☀️🥗☀️ Geoff has decided to try the keto diet which means more toast for me 😏 Doin' it.
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Had a bit of a meltdown last night and realized I need more life in my life.
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Social media is awesome. I love sharing photos of healthy food, fun times, and my awesome family @theledfordcrew; but nothing replaces time with them, giving life and work my full attention, and cultivating my in-person relationships.
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For Mother's Day, I'm giving myself the gift of presence and I'm going to do it for the whole month.
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Be back later!
#unplugthedrug

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