Turkey Stuffed Bell Peppers

Leave a comment

2012/05/18 by nikkiledford

I’m doing the vegetarian thing for a couple of days…. WHAT!? I know, I can’t believe I said that.

I love propoganda like this.

That’s right. For yesterday and today I am a veggiesaurus. Why? Why would I do such a thing? Well, in my never-ending quest to unravel the mystery known as “my gastrointestinal tract”, I have recently stumbled upon a liver cleanse.

Now, I am not the type of chick to give into gimmicky scams promising boundless energy, effortless weight loss, and tighter abs for only $49.95. No sir, I am a skeptic to the core. However, I’ve never truly given naturopathic remedies, like a liver cleanse, a chance to improve my health. I always figure I can just cure things through food (and I don’t like spending money on snake oil). However, lately my methods have been failing me and my list of suspect food items keeps growing.

It all started with dairy-free in 2005/2006. Progress.

Then I contracted a parasite (gross) in 2006. Sick again.

Then went Gluten-free in 2007. Success.

Further down the rabbit hole I discovered Paleo in 2010. Even more progress!

Alas, I now find myself shying away from raw vegetables, nuts, seeds, too much coconut (terrible, i know)

My sleep was interrupted, anxiety high. I decided to try a candida cleanse. If you don’t know what that is… google it. I figured there’s probably some sort of imbalance going on in my gut. Basically, my gut is broken. I haven’t been able to heal it with paleo alone. I was feeling adrenal fatigue and just general unhappiness with my progress towards health.

So, (geez, this is a long story) I went on a candida diet for two weeks (basically no sugar, mushrooms, vinegar, fruit, etc. ) Pretty easy because I already don’t eat sugar, grains, legumes, or processed foods. Hardest part: no coffee or chocolate. Yup. I have been caffeine free for the past 16 days. Let me tell you, that is no easy feat. I’m pretty sure I was half zombie for the first 5 days. ANYWAYS, about 4 days ago I went to see a nutritionist and she suggested a liver cleanse and to follow that up with a more aggressive candida diet. I’ll explain that when I get there, but for the moment, I am on Day 2 of my liver cleanse. I have to drink this protein drink (not paleo, btw) and take some pills. All ingredients are legit and I researched it before I started just to make sure I wasn’t purchasing Voodoo magic. Starting tomorrow I can incorporate clean meats. Grass fed and organic. No eggs though. (sad face).

So why am I posting a meat related recipe? Masochism? maybe. Just because I can’t have animal right now, doesn’t mean you should be deprived also!

Actually, being a vegetarian isn’t that bad. Except for the “no meat” part.

Incredibly Easy! Make ahead of time for a lunch on the go!

Turkey Stuffed Bell Peppers

2 large bell peppers, remove the ribs and seeds but cutting them in half lengthwise, or cutting off the top of the pepper.
1 lb. ground turkey
1/2 red onion, diced
1 zucchini squash, chopped
2 cloves garlic, minced
1 can diced organic tomatoes with green chiles
1 tsp. sea salt
1 tsp. oregano
1 tsp. paprika
sprinkle of red pepper flakes

  1. Preheat oven to 375
  2. In a skillet, saute onions in some coconut oil over medium heat
  3. Add turkey and garlic. Cook for a minute or two
  4. Add zucchini and tomatoes, stir until combined
  5. Once the meat is close to cooked, spoon it into the cleaned bell peppers
  6. Put the peppers in a baking dish and bake for 20 mins, until the peppers get a little soft and the meat starts to brown on top.
  7. Let cool a bit (they will be scorching hot!) and eat 🙂
  8. Serves 2 , one whole pepper or 2 halves.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s


PUMPKIN FIG OATS //Caught some morning light on my morning bowl of goodness. I made this last week and it was so good (and loved by my child) that I made another batch! I don't know if it's the figs or golden raisins, the coconut milk or the collagen, or maybe it's the banana and the pumpkin that make this bowl of oats absolutely satisfying for a day of leading, teaching, cooking, sweating, loving, and seeking. 
#sometimesibreakfast #sometimesidont #glutenfreeoats #notpaleo #dairyfreeoats INGREDIENTS // one of my favorite activities is going out for coffee. For me, the sights, sounds, and smells of a coffee shop signal rest and I enter into a state of slowing down, more observing and less doing. Lately, I haven't been out to coffee too often because 1. It's expensive and 2. I don't tolerate dairy and I'm not much of a black coffee drinker so at most shops I'm limited to their dairy-free options. While it's nice to have nut milks available, I have discovered that all the other ingredients in these alternative drinks do NOT do my body any good. 
A solution to would be to bring my own homemade milk, but I don't always have some ready or I forget to put a bit in a small container (which then gives me the fun task of toting around a dirty jar in my car all day). These smaller bottles of almond milk are perfect for adding to my coffee when I'm out as most dairy-free milks come in huge cartons and are inconvenient for a coffee outing.  @popandbottle only uses basic, real food ingredients for their almond milk. They even sweeten it with a bit of date! 
I like to think that I always have a choice about what I put in my body. Sometimes I'll have to settle for black coffee, but if I plan a bit, I can still enjoy my coffee outings without ultimately compromising on what is best for me in the long run. SNACKS // kept it really simple today during meal prep. This is a tasty bowl of yams, banana, almond butter, and coconut flakes. FAST FOOD// Roasted all these veggies last night for a tasty quick lunch. Added a new find from Whole Foods. @goodlovinfoods lemon garlic dip. If you like bitchen sauce, you'll like this (!! bonus, they don't use any soy ingredients either !!)

Enter your email address to follow this blog and receive notifications of new posts by email.

Join 791 other followers

%d bloggers like this: