The Clean Slate Day 23

Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming. My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been…

The Clean Slate Day 4

The theme of Day 4 definitely had to be exercise.  I casually agreed to visit a local crossfit that morning and then realized I also had a Lean and Lovely training day with my husband later in the morning. So I did both. And yoga in the park. Needless to say, I was very tired…

Chocolate-Coated Almond Butter Dates

Fall is in full swing around here. I had a pretty gorgeous (albeit FREEZING) walk the other morning… I’m also still fully committed to my new workout/diet regimen. Here’s a little taste of my tuesday workout. My week looks something like this: 2-3 days of weight training 5-7 days of yoga (30 min – 60…