Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…
Tag: workout
Butternut Sage Frittata
Yesterday’s workout was a KILLER. 4 min Rounds with 1 min rest in between rounds. Do all three rounds twice through. Round 1 150 m row, 10 dumbbell thrusters Round 2 100 m sprint, 10 push-ups Round 3 30 dubble unders (90 single jump rope passes), 10 kettlebell front rack lunges (5 each leg), 5…
Avocado Yum Sauce
I’m seriously stoked on the warm, wonderful weather we are having. Unfortunately, it does make for awkward tan-lines when you walk EVERYWHERE. I’ve got a legging tan-line, a shoe tan-line. A racer back tan-line and a budding shorts tan-line. That’s a lot of lines. Not super attractive but my body does appreciate the walks and…
The Clean Plate 