Sick and tired of the violence and depression of TV news channels? Well, you’ve come to the right place. I have some good news. Item 1. It’s getting warmer. Which means I am out in the sunshine more often than not. This makes for a happy Nikki. Item 2. Last night I had the BEST…
Tag: vitamin D
Supplementing for Recovery
Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. This week I’m going to introduce some supplements that you should think about incorporating into you daily routine. Chances are, you could use more of all the things I am about to mention. No, not…
Blueberry Coconut Pancakes
Summertime is upon us. Well, technically it’s not. Los Angeles doesn’t really know the difference between late spring, summer, and early fall. Sometimes there are even sunny days in January. I’ve had many a Christmas at 75 degrees. This is all totally fine with me, by the way. I crave sun. More than I crave…
The Clean Plate 