Banana Yam Smoothie

Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…

Peanut Maca Protein Milkshake

I’ve never been a huge peanut butter consumer, especially once I started eating paleo back in 2008. Peanuts are botanically classified as a legume and not a true nut like almonds or walnuts. This means that peanuts are “technically” forbidden on the paleo diet. That being said, there are plenty of people who tolerate legumes well or need to…

Healing Banana Pancakes

If you haven’t jumped on the banana pancake train, you’re late. Seriously, just mash some banana with some egg and nut butter and you have FANTASTIC healthy pancakes! It’s so easy! This week, I decided to step up my banana pancake strategy by adding in some gut and joint healing COLLAGEN. Collagen is having its…