Breakfast Cookies

When it comes to managing sugar cravings, one of my first pieces of wisdom is to start your day with a savory breakfast. Eggs, sausage, bacon, sautéed spinach, salsa… you get the idea. I’ve found with myself and with my family that the surest way to initiate the need to snack is to have sweet…

The Clean Slate Day 29 and Paleo Trail Mix

Disneyland! Happiest Place on Earth right? Well, I found this inspiring little meme from Neghar this morning, and I love it. Happiness comes from within. External circumstances (even Disneyland) cannot blot out a mournful, spiteful, bitter, or ungrateful heart. Take care of your soul everyday. You don’t have to go to Disneyland to be happy….

The Clean Plate Day 28

I managed to fit in some yoga AND a nice walk on beautiful day 28. I felt very accomplished. My activity level has been all over the place due to my schedule and I HATE THAT. I love consistency in my active life (well… in everything actually. I can be a bit of a control…