10 more WEEKS?! How did that happen? I feel like I was just at 20 weeks, the halfway point, and now it’s like he’s practically here! Last week I talked a little about childbirth preparation from the vantage point of reading and learning. This week I wanted to focus more on what kinds of strategies…
Tag: supplements
Pregnancy Week 17: Symptom Relief, Naturally
This week was especially exciting because we found out Baby Ledford is a BOY! WOOT WOOT! It’s about to get rowdy in this house… This week has me all crazy thinking of a name. I’m horrible at making big decisions and I feel like naming a human is a pretty BIG one. Aside from that…
Pregnancy Week 15: Food and Nutrition
I was so blown away by all the feedback on my first pregnancy post! I have so much gratitude for all the encouragement, shared experiences, and general positivity that was offered.* This week I want to share about FOOD and Pregnancy! Now that I’m past the point where I’m completely turned off by the thought of a…
Gut Repair Week 6
Here we are at the end of Week 6! This means I am HALFWAY done with the 3-Month Repairvite Protocol. It’s my understanding, that at the end of the three months, I will embark on a month-long Liver Cleanse as well (using the ClearVite from Apex Energetics). Food The food thing is getting easier. Mostly…
Gut Repair Week 3
Week 3 is in full swing. It could be week 6 for all I know. I feel like I’ve been sucking down pills FOREVER. I’d much rather being sucking down fresh coconuts. Sounds like the perfect diet to me. Supplements Well, it seems as though the HCL and digestive enzymes are doing their job. As…
Gut Repair Week 1
Week 1 of my Repair Protocol has commenced. I celebrated my last week of fun eats with things like fried plantains, carnitas with hot sauce, frozen yogurt (dairy-free) with Reece’s Peanut Butter Cups, and gluten-free pizza with lots and lots of mushrooms. I know, not the most extravagant of food sins… but I enjoyed every…
Leaky Gut and ICV Repair
I have explained some of my health story in the past. In sharing my story, I hope to help others who are frantically googling “digestive problems” all day long. People who (like me) are looking for some flicker of hope via the testimony of someone who has been there and successfully tackled the difficulty and mystery of digestive distress….
Supplementing for Recovery
Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. This week I’m going to introduce some supplements that you should think about incorporating into you daily routine. Chances are, you could use more of all the things I am about to mention. No, not…
The Clean Plate 