Chocolate Chia Pudding

Sometimes I get requests for recipes that I wouldn’t typically make for myself. Chia pudding is one of those things. I realize that chia is widely considered a “superfood” and hailed as an excellent source of healthy fats and energy. BUT… If you know anything about my nutritional journey, you know that I have some digestive issues….

Super Seedy Bars

I feel like I’m always describing my recipes as “super easy” and “really simple”. Not to sound like a broken record, but this one is easy AND simple. What can I say? I feel like good healthy food doesn’t need to be complicated in order to be delicious. So I’m just going to keep on…

Seedy Kale Salad

There’s no denying it… even if you have the best intentions and the most paleo-perfect holiday menu, you will likely eat too much on Thursday. This is a little inspiration for a healthy, light meal for your post-holiday feast fest. Seedy Kale Salad 1 bag baby kale (if using mature kale, de-stem and chop, massage…

Nutty Burgers

These babies are a huge hit with vegetarians  and carnivores alike. I love making these into BLT burgers with some wild Boar bacon from my local butcher and some beautiful summer tomatoes! This week I made them for my friend Hayley. She’s been a vegetarian since birth! She’s also an incredibe athlete and she needs good…

Sunflower Macadamia Nut Butter

My latest obsession. Sunflower Seeds. I’ve discovered a delightful alternative to almond butter and it’s taken over my life. Sunflower Seeds make GREAT nut butter! They are a great source of Vitamin E and a decent source of magnesium. Vitamin E: Fat soluble antioxidant Prevents free-radicals from oxidizing cholesterol, good for the heart. A 1/4…