Pregnancy Week 33: Hydration

Hydration. It’s amazing how one little word can change your life in so many ways. While proper hydration is essential for any human being, I’ve found that it’s especially impactful on my wellbeing during pregnancy. This should come as no surprise to most people. I’m relatively certain that “drink lots of water” is the number…

Mango Chili Lime Salad

Before we dive into the specs of this beautiful salad, I have an announcement! If you haven’t seen it yet, I’m teaching a workshop in August! If you live near the San Diego area, come join me at Grotto Climbing Gym for a night of yummy, nutrient rich food talk! There will be plenty of…