The Clean Slate Day 5

Saturdays are when I usually light up my kitchen with the preparation of weekly meals. Today I made some medium-boiled eggs, Rosemary and Apple Salmon Salad (recipe will be posted soon!), Coconut Green Curry Soup, grilled sausages, romesco sauce, steamed butternut squash, and salsa beef. I also (finally) made a Facebook page for my blog….

Romesco Sauce

Today I re-emerged into my local Crossfit gym after a 5 month absence. Was it hard? Yes and No. I thought I would be a total spaz under the barbell but it turns out that muscle memory is a real thing. And I still have a bit of strength, which is encouraging. I mean, I…