An Inside Look at The Clean Plate’s Seasonal Cooking Class plus a Recipe!

I had the pleasure of teaching a Paleo and Seasonal Cooking Class to a gorgeous group of women. We talked a lot about autoimmunity, the importance of healthy fats, how to get the best value out of grocery shopping, ingredient alternatives, supplementation, “fad” diets, the “cholesterol myth”, how to make the holidays food healthy AND…

Cranberry Orange Relish

Christmas time is upon us, which for many of us means lots of baking and eating. Here’s a very simple holiday recipe that goes light on the sugar but not on the flavor. This is a very festive, fresh, and healthy side dish for any holiday meal. The salt really enhances the sweetness so you…

Short Ribs and Bacon Relish

Here’s a little green for your St. Patrick’s Day! This is NOT a traditional Irish dish. I made it up…like, an hour ago. It’s pretty tasty and it includes bacon. Seared Short Ribs with Bacon Relish 3 Grass-fed boneless short ribs 1/2 white onion, diced 1 Tbsp. bacon fat 1/2 tsp. cayenne 1/2 tsp. garlic…