Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…
Tag: recovery
Peanut Maca Protein Milkshake
I’ve never been a huge peanut butter consumer, especially once I started eating paleo back in 2008. Peanuts are botanically classified as a legume and not a true nut like almonds or walnuts. This means that peanuts are “technically” forbidden on the paleo diet. That being said, there are plenty of people who tolerate legumes well or need to…
Dark Chocolate and Fig Acai Bowl
Right now I have an incredible view of East Village, the Coronado Bridge and a fancy new skyscraper as it nears completion. San Diego, you have my heart. This view almost makes me forget how long I circled around the streets looking for parking during this incredibly busy weekend in San Diego. The world-famous Comic…
Supplementing for Recovery
Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. This week I’m going to introduce some supplements that you should think about incorporating into you daily routine. Chances are, you could use more of all the things I am about to mention. No, not…
Eating for Recovery
Did a little post for my CrossFit gym this past week. Thought I’d share it with the world. Or just the five people who read this. So you say you’re competing in the CrossFit games, eh? It’s no wonder you’re completely juiced and can no longer see straight, let alone make it into the kitchen…
The Clean Plate 