Pumpkin Fig Oats

Last year, I did a whole30 over the month of October and I’m planning on doing the same this year. October is a great time for a little nutritional reset in my opinion. No big holidays like birthdays or anniversaries to tax my willpower, it’s just a regular ol’ month for me and a great…

Banana Yam Smoothie

Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…

Pregnancy Week 14: Things I Learned in My First Trimester

Hey you! This is the first of what I hope to be a weekly post dedicated to my current (and first!) pregnancy. I’ve been greatly helped by reading about other women’s human-growing experiences, especially when it comes to all things related to prenatal health and wellness as well as maintaining a positive mindset and avoiding a…

BBQ Ranch Chicken-Stuffed Sweet Potatoes

I made these this week for one of my clients, and was legitimately sad that I didn’t get to eat them. I suppose I could always just prepare them at home right? If you’re pressed for time this meal can easily be prepared ahead of time by roasting the sweet potatoes, boiling the chicken, and making…