A Day of Whole 30

I’m in the midst of a Whole 30, which as I explained in my last post, is a 30 day diet intervention designed to re-acclimate the body to real, whole, and nutritious foods. No sugar (added or otherwise), dairy, legumes, grains, or alcohol is allowed. I was recently asked how I manage to adhere to this…

Pregnancy Week 30: Third Trimester Nutrition

10 more WEEKS?! How did that happen? I feel like I was just at 20 weeks, the halfway point, and now it’s like he’s practically here! Last week I talked a little about childbirth preparation from the vantage point of reading and learning. This week I wanted to focus more on what kinds of strategies…