Being a health and wellness worker, many people have asked me how and what I feed Atlas, how long will I nurse, if I make his food, and various other related questions. So today I’m going to do a throwback to my pregnancy and postpartum posts and discuss that part of our journey. As with…
Tag: postpartum nutrition
Whole 30 Wrap Up: Week 2
Hey friends! This Whole 30 is going swimmingly so far. One snafu though, I happened to see a dip in my milk production during the first week so I stepped up my carb intake during week 2. More food?… I ain’t complaining. Like I said in my last “wrap up“, I didn’t embark on this Whole 30…
Orange Beet Hummus
It’s funny how I have to schedule my blender or food processor usage around the wake and sleep cycle of my baby. If he’s awake, I can blend – sleeping, not so much. If he’s awake and fussy then I’m pretty much banned anything. Any previous dreams of blender creations (or food in general) are…
Banana Blueberry Bread
Here I am again! 6 weeks postpartum which I guess is some magical time when my body is *mostly* recovered and things should start to normalize in newborn-land. Well, I’m not sure what normal looks like anymore but I definitely feel like I’m getting in the swing of things. Can’t say for sure that I feel…
The Clean Plate 