Yesterday’s workout was a KILLER. 4 min Rounds with 1 min rest in between rounds. Do all three rounds twice through. Round 1 150 m row, 10 dumbbell thrusters Round 2 100 m sprint, 10 push-ups Round 3 30 dubble unders (90 single jump rope passes), 10 kettlebell front rack lunges (5 each leg), 5…
Tag: nutrient density
Purpose of a Meal
Food is a tricky thing. It’s most basic function is to fuel and nourish our bodies. We eat because we need to live. And in order to live well, we must eat things that are good for our bodies. A secondary function is taste. We eat things that taste good. Food is used as fuel,…
The Clean Plate 