Day 3 was chock full of good times and good eats. I had an early morning at my favorite Dana Point Coffee Shop, JC Beans. While enjoying a decaf almond milk latte and a cozy fireplace, I worked on the blog and did some reading before heading out on a walk. Dana Point has a…
Tag: new years
The Clean Slate Day 1
As I recap Day 1 of The Clean Slate I would like to make something known: My butt hurts. So good (bad). Thanks to yesterday’s kettlebell workout by Neghar. That stuff is no joke. I can definitely appreciate the importance of mixing up your workout “routine” with new and interesting methods and movements. I do…
The Clean Plate’s Clean Slate
Doesn’t everyone love a Clean Slate now and then? A time of renewal, motivation, and possibility does wonders for the psyche. That’s why I love the New Year. I am a planner at heart, so new year’s has always been a favorite time of mine. I relish the promise of new beginnings and re-committing to healthier…
Paleo Dessert Pizza
I’m certain that many of you are already engaged in your new year’s detox plans. However, I know others are waiting until Monday to start their health-centric plans. So, if you happen to need a perfectly delicious and paleo-friendly treat before you begin the Whole 30 or juice cleanse, make this for the weekend and…
The Clean Plate 