I’m super late with this week’s pregnancy post. It’s supposed to be a recap of LAST week, but we’re almost in a new week already! Weeks 30-32 have been a bit fraught with anxiety and subsequent lack of sleep which, at least partially, explains my lateness. I’ve been zombie-Chef for the past couple of weeks and…
Tag: magnesium
Supplementing for Recovery
Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. This week I’m going to introduce some supplements that you should think about incorporating into you daily routine. Chances are, you could use more of all the things I am about to mention. No, not…
Tuna and Bacon Collard Wraps
Kale, Collards, Mustard, Dandelion, Chard, and Spinach. Say “hello” to the dark leafy greens family! Greens are amazing. I mean really AMAZING! Calorie for calorie they are one of the most nutrient packed foods on the planet. They contain magnesium which helps with hormone regulation and nutrient partitioning. They also contain phytonutrients (the GREEN color) which helps…
The Clean Plate 