Bitchin’ Bacon Beef with Smashed Plantain Chips

I love using local foods in my meals and I especially love supporting the other food makers and artisans in my city. From its humble beginnings at the local farmer’s markets, San Diego’s Bitchin’ Sauce has risen to new heights of success and is currently sold in Whole Foods grocers throughout the country.   What is Bitchin’…

An Inside Look at The Clean Plate’s Seasonal Cooking Class plus a Recipe!

I had the pleasure of teaching a Paleo and Seasonal Cooking Class to a gorgeous group of women. We talked a lot about autoimmunity, the importance of healthy fats, how to get the best value out of grocery shopping, ingredient alternatives, supplementation, “fad” diets, the “cholesterol myth”, how to make the holidays food healthy AND…