The Clean Slate Day 23

Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming. My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been…

The Clean Slate Day 20

Day 20 was an incredibly lazy day for me. I didn’t manage to take ANY pictures of my food and I took a nap. Which never, ever, ever happens. Okay, okay, I wasn’t really that lazy. I was able to fit in a workout (check it out below… it kicked my booty), meal prep for…

The Clean Slate Day 12

Want a kettlebell workout that will crush you legs? Here’s what I did yesterday. 4 rounds: 10 bulgarian split squats (R/L, 20#) 5 windmills (R/L 20#) 10 skater squats (R/L bodyweight) 10 goblet cleans (35#) 10 1-arm Thrusters (R/L 20#) All I can say is…. the booty is here to stay. Clean Eats Breakfast: 2…

The Clean Slate Day 4

The theme of Day 4 definitely had to be exercise.  I casually agreed to visit a local crossfit that morning and then realized I also had a Lean and Lovely training day with my husband later in the morning. So I did both. And yoga in the park. Needless to say, I was very tired…

The Clean Slate Day 1

As I recap Day 1 of The Clean Slate I would like to make something known: My butt hurts. So good (bad). Thanks to yesterday’s kettlebell workout by Neghar. That stuff is no joke. I can definitely appreciate the importance of mixing up your workout “routine” with new and interesting methods and movements. I do…

The Clean Plate’s Clean Slate

Doesn’t everyone love a Clean Slate now and then? A time of renewal, motivation, and possibility does wonders for the psyche. That’s why I love the New Year. I am a planner at heart, so new year’s has always been a favorite time of mine. I relish the promise of new beginnings and re-committing to healthier…