I did it. Finally. I ate a brownie. After 8 weeks of a strict Gut Repair Diet, I ate a deliciously chocolatey paleo brownie. Notice I didn’t say I “cheated” and ate a brownie. Cause I didn’t. I’ve been cleared by the Doc to stop the gut repair protocol and return to my regular clean-eating…
Tag: leaky gut
Gut Repair Week 7
Week 7 has come and gone which means I’m about to round out 2 months of the Repairvite Gut Healing Protocol. Food Let’s just say, I’ve been eating too much insoluble fiber (in the form of fruit and raw veggies). Never a good idea for me. Supplements I don’t know what it is… maybe the monotony,…
Gut Repair Week 6
Here we are at the end of Week 6! This means I am HALFWAY done with the 3-Month Repairvite Protocol. It’s my understanding, that at the end of the three months, I will embark on a month-long Liver Cleanse as well (using the ClearVite from Apex Energetics). Food The food thing is getting easier. Mostly…
Gut Repair Week 5
Here’s my weekly update. If you’re new here, this is week 5 of my Leaky Gut Repair Protocol. It includes a strict elimination, autoimmune paleo diet in conjunction with Apex Energetics, Repairvite supplements. FOOD: My new favorite breakfast is Brussel Sprouts and Bacon. I’m back to being relatively “OK” with the restrictive nature of this…
Gut Repair Week 4
I’m now approaching the 1 month mark of my 3 month Repairvite journey. That’s crazy. I never thought I would be able to go 4 weeks without nuts, seeds, and eggs. They were such a regular part of my life that it was difficult to imagine my meals with out them. FOOD I’ve kind…
Gut Repair Week 3
Week 3 is in full swing. It could be week 6 for all I know. I feel like I’ve been sucking down pills FOREVER. I’d much rather being sucking down fresh coconuts. Sounds like the perfect diet to me. Supplements Well, it seems as though the HCL and digestive enzymes are doing their job. As…
Gut Repair Week 2
Hey Friends and Stumblers! I’ve embarked on the second week of my gut repair protocol. Feeling good for the most part. It’s still pretty easy to avoid all the restricted foods. I feel incredibly lucky to have already been on a Paleo Diet up until this point. It makes the additional restriction pretty accessible. For…
Leaky Gut and ICV Repair
I have explained some of my health story in the past. In sharing my story, I hope to help others who are frantically googling “digestive problems” all day long. People who (like me) are looking for some flicker of hope via the testimony of someone who has been there and successfully tackled the difficulty and mystery of digestive distress….
The Clean Plate 