The Clean Slate Day 23

Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming. My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been…

The Clean Slate Day 1

As I recap Day 1 of The Clean Slate I would like to make something known: My butt hurts. So good (bad). Thanks to yesterday’s kettlebell workout by Neghar. That stuff is no joke. I can definitely appreciate the importance of mixing up your workout “routine” with new and interesting methods and movements. I do…