The Weight Series – Healthy Mind, Healthy Body

Finally! The third installment of The Weight Series is here! I figured it was fitting to post this today because this week is National Eating Disorder Week. What an incredible struggle this is for so many people out there. Let’s do all we can to bring awareness to these debilitating conditions. Like me, you don’t have…

Chicken Herb Meatloaf with Balsamic Glaze

Today I listened to a podcast featuring Isabel Foxen Duke. In it she referenced a woman named Ellen Satter and her working definition of “Normal Eating”.  “Normal eating is going to the table hungry and eating until you are satisfied. It is being able to choose food you like and eat it and truly get enough…