Pregnancy Week 25/26: Supporting my Immune System

Cold Season. Two of my least favorite words now that I house a toddler. A toddler who goes to preschool, museums, parks, and the zoo on a regular basis. Places with germs. Germs on top of germs. Germs that he brings home and shares with the immunocompromised parent who is the subject of these posts….

Ginger Blueberry Smoothie

The holidays are a time of travel and busyness. Both of which contribute to stress and sickness. Stress is antagonistic to healthy digestion which is not ideal when we are in the time of year when we are likely eating and drinking more than we ever do during the year. Stress also impacts our immune…

Sea Salt Chocolate Chunk Cookies

Valentine’s Day has come and gone but that doesn’t mean you can’t enjoy sweets any old day, right?! WRONG! Actually, I’m fighting off a cold right now because I’ve been a bit too lenient with my sugar-free ways, sleep has been elusive at times, etc, etc. Let me just make it known that I have…