Gut Repair Week 7

Week 7 has come and gone which means I’m about to round out 2 months of the Repairvite Gut Healing Protocol. Food Let’s just say, I’ve been eating too much insoluble fiber (in the form of fruit and raw veggies). Never a good idea for me. Supplements I don’t know what it is… maybe the monotony,…

Gut Repair Week 1

Week 1 of my Repair Protocol has commenced. I celebrated my last week of fun eats with things like fried plantains, carnitas with hot sauce, frozen yogurt (dairy-free) with Reece’s Peanut Butter Cups, and gluten-free pizza with lots and lots of mushrooms. I know, not the most extravagant of food sins… but I enjoyed every…