Hydration. It’s amazing how one little word can change your life in so many ways. While proper hydration is essential for any human being, I’ve found that it’s especially impactful on my wellbeing during pregnancy. This should come as no surprise to most people. I’m relatively certain that “drink lots of water” is the number…
Tag: hydration
The Clean Slate Day 15
I cannot believe it, but I actually got 2 1/2 hours of sleep last night. At 3 am, I was pretty certain that I was going to just throw in the towel and start my day… but no, I got back into bed praying for a miracle of a couple of hours of sleep. I am…
What’s on My Plate
This post won’t really include any new or original recipes. I haven’t been messing around in the kitchen lately. Just trying to keep it simple and fresh. Speaking of “Keepin it Fresh”, check out this awesome cooler bag I received as a gift from a client… I love my job! So in lieu of new…
Eating for Recovery
Did a little post for my CrossFit gym this past week. Thought I’d share it with the world. Or just the five people who read this. So you say you’re competing in the CrossFit games, eh? It’s no wonder you’re completely juiced and can no longer see straight, let alone make it into the kitchen…
The Clean Plate 