Peanut Maca Protein Milkshake

I’ve never been a huge peanut butter consumer, especially once I started eating paleo back in 2008. Peanuts are botanically classified as a legume and not a true nut like almonds or walnuts. This means that peanuts are “technically” forbidden on the paleo diet. That being said, there are plenty of people who tolerate legumes well or need to…

Pregnancy Week 14: Things I Learned in My First Trimester

Hey you! This is the first of what I hope to be a weekly post dedicated to my current (and first!) pregnancy. I’ve been greatly helped by reading about other women’s human-growing experiences, especially when it comes to all things related to prenatal health and wellness as well as maintaining a positive mindset and avoiding a…