Pregnancy Week 17: Symptom Relief, Naturally

This week was especially exciting because we found out Baby Ledford is a BOY! WOOT WOOT! It’s about to get rowdy in this house… This week has me all crazy thinking of a name. I’m horrible at making big decisions and I feel like naming a human is a pretty BIG one. Aside from that…

Bone Broth

If you’ve been around the ancestral or traditional foods movement (paleo, primal, WAPF, hippies etc) for any length of time then you know about bone broth. You know that all the health gurus say to make it and use it in soups, stews, or even just drink straight up. You know that it’s “really easy”…