Tag Archives: Health

  1. Pregnancy Week 20: Halfway!

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    2016/02/29 by nikkiledford

    I officially just finished half ofΒ myΒ pregnancy! So I figured I would take this post to do some rapid fire questions …
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  2. Tomato and Roasted Fennel Soup

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    2015/02/06 by nikkiledford

    Originally posted on The Clean Plate:
    The Original Urban Solace Version, complete with grilled cheese and sweet potato fries My husband used…

  3. The Clean Slate Day 8

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    2014/01/15 by nikkiledford

    Day 8 was another mellow workout day. I joined in a hot yoga class in the morning and then walked …
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  4. Links I Love 3.0

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    2013/09/25 by nikkiledford

    Here are some of my weekly findings from the interwebs. The first thing I’ll share is from a friend. She …
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  5. Supplementing for Recovery

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    2012/06/21 by nikkiledford

    Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. …
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  6. Sweet Potato Soup

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    2012/04/12 by nikkiledford

    It’s somewhat of a rainy day here in Los Angeles. Perfect soup weather, actually. I’ve never really been much of …
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  7. Eating for Recovery

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    2012/04/08 by nikkiledford

    Did a little post for my CrossFit gym this past week. Thought I’d share it with the world. Or just …
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  8. Almond Beef Bites

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    2012/03/29 by nikkiledford

    Inspired by a work recipe, I decided to try my hand at some nut covered meat snacks… sounds appetizing, right? …
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  9. Seattle Style Short Ribs

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    2012/03/01 by nikkiledford

    Coffee. Wine. Beef. Oh good, I’ve got your attention! To those of you who are Mark Sisson followers, aka “Primal”, …
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  10. Morning Gloomy Muffins

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    2012/02/26 by nikkiledford

    Living in the LA Basin, it is not often that I wake up to clouds and fog. But this weekend …
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InstaPlate

On the top of the list of favorite things I ate this week:
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Avocado Egg Salad with Cinnamon Orange Shredded Pork. #yummydiet #paleolunch Pancake Saturday was a hit! @simplemills pancake mix with chocolate and peanut butter swirl. Don't forget the ghee heart. #pancakesaturday #paleoish When the baby sleeps, I booch. @healthade All you need after #17point4 is a high five and a tasty morsel from @mypowersupply πŸ‹πŸΌβ€β™€οΈπŸ’ͺπŸΌπŸ—πŸ₯’
@kdathletics

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