Guacamole-Stuffed Burgers and Liver Cleansing

I love coffee. Since putting the brakes on my gut repair protocol (see post here), I’ve been back to enjoying my decaf coffee and yerba mate lattes. So HAPPY! I love my morning routine and it just wasn’t the same subbing kombucha or tea for my AM drinkies. My morning routine drinkies are typically water (with…

Gut Repair Week 7

Week 7 has come and gone which means I’m about to round out 2 months of the Repairvite Gut Healing Protocol. Food Let’s just say, I’ve been eating too much insoluble fiber (in the form of fruit and raw veggies). Never a good idea for me. Supplements I don’t know what it is… maybe the monotony,…

Grapefruit Avocado Salad

This is a perfect (and simple!) addition to any summertime meal. It’s also compliant with my  Gut Repair Protocol, which is awesome. I love making things that I can eat (unlike those chocolate chip cookies yesterday… I don’t want to talk about it).   Grapefruit Avocado Salad 1 medium cucumber, chopped 1 grapefruit, cut off…

Gut Repair Week 6

Here we are at the end of Week 6! This means I am HALFWAY done with the 3-Month Repairvite Protocol. It’s my understanding, that at the end of the three months, I will embark on a month-long Liver Cleanse as well (using the ClearVite from Apex Energetics). Food The food thing is getting easier. Mostly…

Gut Repair Week 5

Here’s my weekly update. If you’re new here, this is week 5 of my Leaky Gut Repair Protocol. It includes a strict elimination, autoimmune paleo diet in conjunction with Apex Energetics, Repairvite supplements. FOOD: My new favorite breakfast is Brussel Sprouts and Bacon. I’m back to being relatively “OK” with the restrictive nature of this…

Gut Repair Week 4

  I’m now approaching the 1 month mark of my 3 month Repairvite journey. That’s crazy. I never thought I would be able to go 4 weeks without nuts, seeds, and eggs.  They were such a regular part of my life that it was difficult to imagine my meals with out them. FOOD I’ve kind…

Gut Repair Week 3

Week 3 is in full swing. It could be week 6 for all I know. I feel like I’ve been sucking down pills FOREVER. I’d much rather being sucking down fresh coconuts. Sounds like the perfect diet to me. Supplements Well, it seems as though the HCL and digestive enzymes are doing their job. As…

Gut Repair Week 1

Week 1 of my Repair Protocol has commenced. I celebrated my last week of fun eats with things like fried plantains, carnitas with hot sauce, frozen yogurt (dairy-free) with Reece’s Peanut Butter Cups, and gluten-free pizza with lots and lots of mushrooms. I know, not the most extravagant of food sins… but I enjoyed every…