Banana Yam Smoothie

Can you feel it? I can. Even in a place like San Diego, there’s a distinct transition from summer to fall. it’s in the air. There’s a little fog some mornings. It cools down faster at night. That unshakeable back-to-school feeling even though it’s been a good 10 years since I’ve gone “back-to-school”. Well, that’s…

Healing Banana Pancakes

If you haven’t jumped on the banana pancake train, you’re late. Seriously, just mash some banana with some egg and nut butter and you have FANTASTIC healthy pancakes! It’s so easy! This week, I decided to step up my banana pancake strategy by adding in some gut and joint healing COLLAGEN. Collagen is having its…