Gut Repair Week 7

Week 7 has come and gone which means I’m about to round out 2 months of the Repairvite Gut Healing Protocol. Food Let’s just say, I’ve been eating too much insoluble fiber (in the form of fruit and raw veggies). Never a good idea for me. Supplements I don’t know what it is… maybe the monotony,…

Gut Repair Week 4

  I’m now approaching the 1 month mark of my 3 month Repairvite journey. That’s crazy. I never thought I would be able to go 4 weeks without nuts, seeds, and eggs.  They were such a regular part of my life that it was difficult to imagine my meals with out them. FOOD I’ve kind…