Mango Chili Lime Salad

Before we dive into the specs of this beautiful salad, I have an announcement! If you haven’t seen it yet, I’m teaching a workshop in August! If you live near the San Diego area, come join me at Grotto Climbing Gym for a night of yummy, nutrient rich food talk! There will be plenty of…

Salsa Verde Shrimp Tacos

These tortillas. I can’t stop. I’ve literally been putting all my foods in a tortilla. Kind of like that guy that indiscriminately puts ketchup on his food. Eggs, potatoes, steak, bagels… Ketchup 4 Life Guy. I’m that guy… just with paleo tortillas. One of their more shining qualities is durability which is hard to find in a…

Spicy Mango Shrimp Salad

I’m in love with this fresh, light, and colorful salad. I don’t cook with fish or shellfish too often, but this dish makes me want to change that PRONTO. Spicy Mango Shrimp Salad 1 lb. shrimp, peeled and de-veined (tail-off) 1 Tbsp. red palm oil or coconut oil 1/2 jalapeño, seeded and diced 1/2 cucumber, peeled…

An Inside Look at The Clean Plate’s Seasonal Cooking Class plus a Recipe!

I had the pleasure of teaching a Paleo and Seasonal Cooking Class to a gorgeous group of women. We talked a lot about autoimmunity, the importance of healthy fats, how to get the best value out of grocery shopping, ingredient alternatives, supplementation, “fad” diets, the “cholesterol myth”, how to make the holidays food healthy AND…

Banana Kale Smoothie

The sun is OUT and there’s a very distinct “springtime” aroma floating through the air. Some people lament the lack of “seasons” in Southern California, but if you are a local… you can tell the difference from one to another. In honor of this seasonal shift, I present you with a vibrant green smoothie! It’s…

Fresh Almond Milk

Like bone broth, nut milk is the kind of food adventure that many people shy away from making at home because it “seems like a lot of work”. I’m here to bust that myth whilst adding an incentive. This almond milk is so amazingly delicious that you will NEVER want to drink that carton stuff…

Cranberry Orange Relish

Christmas time is upon us, which for many of us means lots of baking and eating. Here’s a very simple holiday recipe that goes light on the sugar but not on the flavor. This is a very festive, fresh, and healthy side dish for any holiday meal. The salt really enhances the sweetness so you…