The Clean Slate Day 12

Want a kettlebell workout that will crush you legs? Here’s what I did yesterday. 4 rounds: 10 bulgarian split squats (R/L, 20#) 5 windmills (R/L 20#) 10 skater squats (R/L bodyweight) 10 goblet cleans (35#) 10 1-arm Thrusters (R/L 20#) All I can say is…. the booty is here to stay. Clean Eats Breakfast: 2…

The Clean Slate Day 8

Day 8 was another mellow workout day. I joined in a hot yoga class in the morning and then walked to Ellie’s Table for a latte and some sunshine (its 80 degrees in Orange County!) After finally getting some good rest and recovery, I finally feel good enough to get back to the kettle bells…

The Clean Slate Day 5

Saturdays are when I usually light up my kitchen with the preparation of weekly meals. Today I made some medium-boiled eggs, Rosemary and Apple Salmon Salad (recipe will be posted soon!), Coconut Green Curry Soup, grilled sausages, romesco sauce, steamed butternut squash, and salsa beef. I also (finally) made a Facebook page for my blog….

The Clean Slate Day 4

The theme of Day 4 definitely had to be exercise.  I casually agreed to visit a local crossfit that morning and then realized I also had a Lean and Lovely training day with my husband later in the morning. So I did both. And yoga in the park. Needless to say, I was very tired…

The Clean Slate Day 2

  Day 2 was a recovery day. I started out the day with some breakfast and a walk around Dana Point Harbor, followed by Yoga in the Park. It was a beautiful sunny day so I was happy to spend some time outdoors. The rest of the day was a smörgåsboard of errands, always SUPER…

The Clean Slate Day 1

As I recap Day 1 of The Clean Slate I would like to make something known: My butt hurts. So good (bad). Thanks to yesterday’s kettlebell workout by Neghar. That stuff is no joke. I can definitely appreciate the importance of mixing up your workout “routine” with new and interesting methods and movements. I do…

Curry Meatballs with Carrot Noodles

I’ve been loving my morning walks in Dana Point. So much so that I’ve been skipping bootcamp. It that bad?! I say HECK NO! Being outside by the ocean in the early morning hours is super calming but also super energizing. It’s like the perfect way to enter into your day. I’ve been messing around…