What do I usually eat? That’s the question I answer in these posts. We can all use some inspiration to spice up our weekly meals! Breakfast 2.5 oz. smoked wild salmon (Trader Joe’s $5.99/5 oz.) 2 fresh organic eggs (Sprouts, $4.99/doz) 1/2 avocado (local latin market, $1/each) Lunch (post yoga) 4 oz. crispy pork belly…
Tag: food log
Gut Repair Week 4
I’m now approaching the 1 month mark of my 3 month Repairvite journey. That’s crazy. I never thought I would be able to go 4 weeks without nuts, seeds, and eggs. Â They were such a regular part of my life that it was difficult to imagine my meals with out them. FOOD I’ve kind…
The Clean Slate Day 30!
The Slate is Clean! Day 30 has come and gone, at Disneyland no less. Sure, there was a bit of dark chocolate and some celebratory red wine, but all in all, the healthiest trip to an amusement park I’ve ever witnessed. Yet again, the folks at The Blue Bayou were incredibly accommodating with my gluten-free…
The Clean Slate Day 27
Day 27 was a lazy kind of day. No training, no real schedule or agenda. The truth is, the Super bowl was really happening in my kitchen as I was testing out some delicious bites for an event at Thrive this month! So excited to launch Paleo Night! If you’re local to Orange County, stay…
The Clean Slate Day 26 and a Pumpkin Banana Smoothie
Home Stretch! 4 more days! Honestly, the food part isn’t hard at all. Sure, there have been some sugar slips here and there, but all in all it has been a breeze. The HARDEST thing is keeping away from my phone in the car and meditating! I seriously need to renew my resolve to meditate…
The Clean Slate Day 24
Day 24. I’m firmly in the final week of The Clean Slate! Check out an awesome pinterest grapefruit Juice recipe below. It made my day 🙂 Other things that make my day: Walks with friends yerba matè lattes My new fish and snail (Triumph and Gary) New yoga instructors Puffy clouds with sun Any smoked…
The Clean Slate Day 23
Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming. My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been…
The Clean Slate Day 22
Tiny Buddha has some encouragement if you are going through a time of growth. “Then one day, I considered that maybe this mindset was paralyzing me. I wondered if maybe I was actually hindering my growth by expecting growth to be linear.” Speaking of non-linear growth, in my current attempt at maintaining a daily meditation…
The Clean Slate Day 16
I’m now in the second half of my Clean Slate journey. Today figured I would recap the details of the challenge for those who are reading this for the first time, and as a little encouragement for me to keep going! My 3 main goals at the beginning of these 30 days: To stop texting…
The Clean Slate Day 13 with Vanilla Fig Bars
Sorry to all my subscriber friends who received an early draft of this post… oops! Here’s the real deal! It’s a SHORT one with a recipe… Over the weekend I had to create a snack bar for a client and they turned out amazing! SO DELISH that I am sharing them with you today. What…
The Clean Plate 