Pregnancy Week 15: Food and Nutrition

I was so blown away by all the feedback on my first pregnancy post! I have so much gratitude for all the encouragement, shared experiences, and general positivity that was offered.* This week I want to share about FOOD and Pregnancy! Now that I’m past the point where I’m completely turned off by the thought of a…

Supplementing for Recovery

Last time, we talked about eating whole, natural foods to help the body recover after illness, exercise, or chronic inflammation. This week I’m going to introduce some supplements that you should think about incorporating into you daily routine. Chances are, you could use more of all the things I am about to mention. No, not…